{"id":83,"date":"2026-01-26T20:29:17","date_gmt":"2026-01-26T20:29:17","guid":{"rendered":"https:\/\/guthealthnurse.com\/?page_id=83"},"modified":"2026-05-19T14:50:07","modified_gmt":"2026-05-19T14:50:07","slug":"home","status":"publish","type":"page","link":"https:\/\/guthealthnurse.com\/nl\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1 style=\"text-align: center;\">VERPLEEG KUNDIGE\nDARM GEZOND\u00adHEID<\/h1>\n<h2 style=\"text-align: center;\">GEZONDHEID DRAAIT OM HET VOEDEN VAN DE DARMEN EN HET BESCHERMEN VAN DE LEVER<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"\/nl\/product\/\">BEGIN JE REIS<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p style=\"text-align: center;\">We zijn een onafhankelijke distributeur van Unicity International.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section section_has_divider et_pb_top_divider et_pb_bottom_divider\"><div class=\"et_pb_top_inside_divider et-no-transition\"><\/div>\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_2 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-tablet=\"true\" data-et-mv-hidden-phone=\"true\"><h3><span style=\"font-size: 36px;\">Je Verdient het om de Waarheid te Weten!<\/span><\/h3>\n<h3><strong>Je Lichaam Is Gemaakt Om Van Nature Te Genezen!<\/strong><\/h3>\n<p>1. Werk <em><strong>MET<\/strong><\/em> Je lichaam, niet ertegen.<\/p>\n<p>2. <span>Je lichaam is gemaakt om zichzelf te genezen in de juiste omgeving.<\/span><\/p>\n<p>3. <span>93% van de volwassenen in de meeste ontwikkelde landen zijn metabool ongezond.<\/span><\/p>\n<p>4. <span>Insuline resistentie (IR) is het belangrijkste onderliggende probleem en kan worden omgekeerd.<\/span><\/p>\n<p>5. <span>Echte verandering is geleidelijk en duurzaam.<\/span><\/p>\n<p>6.\u00a0<span>We zijn hier om je te begeleiden.<\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"\/nl\/about\/\">ONS VERHAAL<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_3 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_0 et_pb_image et_animated et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/Ad-Mimi-After.jpg\" width=\"1563\" height=\"1387\" srcset=\"https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/Ad-Mimi-After.jpg 1563w, https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/Ad-Mimi-After-1280x1136.jpg 1280w, https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/Ad-Mimi-After-980x870.jpg 980w, https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/Ad-Mimi-After-480x426.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1563px, 100vw\" class=\"wp-image-224907\" title=\"Ad-Mimi-After\" \/><\/span><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_4 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_blurb_0 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_center et_pb_blurb_position_top et_animated et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Insuline Resistentie<\/h4><div class=\"et_pb_blurb_description\"><p><span>Insuline resistentie en een slechte darmgezondheid vormen de basis van bijna elke chronische ziekte; het ontwikkelt zich langzaam en stapelt zich daarna snel op.<\/span><\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_5 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_blurb_1 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_center et_pb_blurb_position_top et_animated et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Onze Aanpak<\/h4><div class=\"et_pb_blurb_description\"><p>We zijn hier om je te helpen je darmen te herstellen en je weer jezelf te laten voelen. We luisteren aandachtig naar wat je hebt ervaren en werken met je samen om je metabolische gezondheid op een zachte manier te ondersteunen.<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_6 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_blurb_2 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/Clock-icon-160.webp\" width=\"160\" height=\"160\" srcset=\"https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/Clock-icon-160.webp 160w, https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/Clock-icon-160-150x150.webp 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" class=\"et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-225000\" title=\"Clock-icon-160.webp\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><div class=\"ghn-flyout\">\n<div class=\"ghn-flyout-trigger\">PERIODIEK VASTEN<\/div>\n<div class=\"ghn-flyout-content\">Tijdgebonden eten, vaak periodiek vasten genoemd, wordt in verband gebracht met een breed scala aan gezondheidsvoordelen, waaronder:<\/p>\n<ul>\n<li>Gezonde bloeddruk<\/li>\n<li>Verbeterde hartgezondheid<\/li>\n<li>Betere lichaamssamenstelling<\/li>\n<li>Hersen\u00adgezondheid en uithoudingsvermogen<\/li>\n<li>Het beheersen van de bloedsuikerspiegel<\/li>\n<li>Het verlagen van het risico op metabool syndroom<\/li>\n<\/ul>\n<p>Het klinkt geweldig \u2014 maar het is ook moeilijk. De meeste mensen vinden het lastig om lang genoeg vol te houden met periodiek vasten om echt resultaat te zien.<\/p>\n<p>Daar komt de\u00a0<strong>Feel Great System<\/strong> om de hoek kijken.<\/p>\n<p>Unimate ondersteunt de natuurlijke GLP\u20111\u2011productie van het lichaam, waardoor je je langer verzadigd voelt, terwijl Balance essenti\u00eble vezels toevoegt om je verzadiging nog verder te ondersteunen. Samen helpen ze de bloedsuikerspiegel te stabiliseren en de honger te verminderen, waardoor het makkelijker wordt om de tijd tussen het avondeten en je eerste maaltijd van de volgende dag te verlengen.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_3 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/plate-icon-160.webp\" width=\"160\" height=\"160\" srcset=\"https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/plate-icon-160.webp 160w, https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/plate-icon-160-150x150.webp 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" class=\"et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-224994\" title=\"plate-icon-160.webp\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h5 class=\"et_pb_module_header\"> <\/h5><div class=\"et_pb_blurb_description\"><div class=\"ghn-flyout\">\n<div class=\"ghn-flyout-trigger\">MAALTIJD PLANNING<\/div>\n<div class=\"ghn-flyout-content\">\n<p>We helpen je om gezonde, vullende voedsel keuzes te maken die je bloedsuiker en insuline niveaus in balans houden. Samen focussen we op maaltijden met eiwitten, gezonde vetten en vezelrijke voeding \u2014 de combinatie die je langer verzadigd houdt, je energie geeft en je metabolisme ondersteunt.<\/p>\n<p>Dit is geen streng dieet of korte termijn hype. Jouw plan wordt afgestemd op jouw doelen, jouw levensstijl en jouw voorkeuren, met hulpmiddelen die wetenschappelijk onderbouwd zijn en ontworpen om resultaten te cre\u00ebren die blijven.<\/p>\n<\/p><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_4 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/apple-icon-160.png\" width=\"160\" height=\"160\" srcset=\"https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/apple-icon-160.png 160w, https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/apple-icon-160-150x150.png 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" class=\"et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-224997\" title=\"apple-icon-160\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h5 class=\"et_pb_module_header\"> <\/h5><div class=\"et_pb_blurb_description\"><div class=\"ghn-flyout\">\n<div class=\"ghn-flyout-trigger\">DARM GEZONDHEID<\/div>\n<div class=\"ghn-flyout-content\">\n<p>Een gezonde darmbarri\u00e8re is essentieel voor je spijsvertering, je immuun systeem en je algehele metabole balans. Wanneer die barri\u00e8re verzwakt raakt \u2014 vaak \u201cleaky gut\u201d genoemd \u2014 kan dat bijdragen aan ontstekingen, een opgeblazen gevoel, voedsel gevoeligheden en moeite om een stabiele bloedsuiker spiegel te behouden.<\/p>\n<p>Als je een diepere, wetenschappelijk onderbouwde uitleg wilt, kun je de volledige toelichting lezen op onze <a href=\"\/nl\/education\/\">ONDERWIJS<\/a> pagina. Maar hier op de home pagina helpen we je de basis te begrijpen en laten we zien hoe eenvoudige dagelijkse gewoonten kunnen bijdragen aan een sterkere, veerkrachtigere darm.<\/p>\n<\/p><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_5 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/barbells-icon-160.webp\" width=\"160\" height=\"160\" srcset=\"https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/barbells-icon-160.webp 160w, https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/barbells-icon-160-150x150.webp 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" class=\"et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-224998\" title=\"barbells-icon-160.webp\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h5 class=\"et_pb_module_header\"> <\/h5><div class=\"et_pb_blurb_description\"><div class=\"ghn-flyout\">\n<div class=\"ghn-flyout-trigger\">PERSOONLIJKE BEGELEIDING<\/div>\n<div class=\"ghn-flyout-content\">\n<p>Jouw gezondheids reis is persoonlijk \u2014 en jouw begeleiding zou dat ook moeten zijn. We nemen de tijd om goed te luisteren naar jouw doelen, jouw uitdagingen en jouw unieke gezondheids geschiedenis. Van daaruit bieden we aanbevelingen die passen bij jouw leven, jouw ritme en jouw langdurige welzijn.<\/p>\n<p>Dit is geen one\u2011size\u2011fits\u2011all coaching. Het is doordachte, persoonlijke ondersteuning die is ontworpen om je je zeker, capabel en verzorgd te laten voelen bij elke stap die je zet.<\/p>\n<\/p><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_4 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_7 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><h3>Hoe zijn we hier gekomen?<\/h3>\n<p><span style=\"color: #96c55b;\">Het is niet jouw schuld en we zijn hier om je te helpen.<\/span><\/p>\n<div>We kunnen veel symptomen van insuline resistentie terugvoeren naar onze moderne voedsel omgeving en levensstijl. Als je dit begrijpt en vervolgens de juiste tools hebt, kun je het omkeren. Hieronder staan er een paar.<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_5 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_8 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/The-Problem-GHN-Bordered3.png\" title=\"The-Problem-GHN-Bordered3\" width=\"1600\" height=\"900\" srcset=\"https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/The-Problem-GHN-Bordered3.png 1600w, https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/The-Problem-GHN-Bordered3-1280x720.png 1280w, https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/The-Problem-GHN-Bordered3-980x551.png 980w, https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/02\/The-Problem-GHN-Bordered3-480x270.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw\" class=\"wp-image-225019\" \/><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_6 et_pb_row et_block_row\">\n<div class=\"et_pb_column_9 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/01\/Dietitian_Illustration_07.png\" width=\"1151\" height=\"561\" srcset=\"https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/01\/Dietitian_Illustration_07.png 1151w, https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/01\/Dietitian_Illustration_07-980x478.png 980w, https:\/\/guthealthnurse.com\/wp-content\/uploads\/2026\/01\/Dietitian_Illustration_07-480x234.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1151px, 100vw\" class=\"wp-image-97\" \/><\/span><\/div>\n\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><h2>Veel gestelde vragen over IR<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_7 et_pb_row et_block_row\">\n<div class=\"et_pb_column_10 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_toggle_0 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_animated et_pb_module et_block_module\"><h5 class=\"et_pb_toggle_title\">Wat is Insuline en Insuline resistentie (IR)?<\/h5><div class=\"et_pb_toggle_content clearfix\"><p><span>Insuline is een essentieel hormoon dat in de alvleesklier wordt geproduceerd en invloed heeft op elk deel van het lichaam. Het heeft veel functies, maar het staat vooral bekend om zijn rol bij het reguleren van de bloedsuiker spiegel. Het fungeert als de poortwachter die glucose de cellen binnenlaat.\u00a0<\/span><\/p>\n<p><span>IR ontstaat wanneer insuline gedurende langere tijd hoog in het bloed blijft. Hierdoor kunnen cellen stoppen met reageren op insuline, waardoor glucose niet meer naar binnen kan.\u00a0<\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_1 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_animated et_pb_module et_block_module\"><h5 class=\"et_pb_toggle_title\">Hoe weet Ik of Ik Insuline resistent ben?<\/h5><div class=\"et_pb_toggle_content clearfix\"><div>Volgens Dr. Ben Bikman, PhD \u2014 een vooraanstaand wetenschapper, docent en auteur die zijn carri\u00e8re aan dit onderwerp heeft gewijd \u2014 als je op \u00e9\u00e9n of meer van deze vragen JA kunt antwoorden, is de kans zeer groot dat je insuline resistent bent.<\/div>\n<ul>\n<li>Heb je meer buikvet dan je zou willen.<\/li>\n<li>Heb je huidflapjes (skin tags) of donkere verkleuring rond huidplooien.<\/li>\n<li>Heb je een hoge bloeddruk.<\/li>\n<li>Heeft een familielid hartziekte of type 2 diabetes.<\/li>\n<li>Heb je hoge triglyceriden.<\/li>\n<li>Heb je PCOS (vrouwen) of erectie stoornissen (mannen).<\/li>\n<li>Houd je gemakkelijk vocht vast.<\/li>\n<li>Als je te horen hebt gekregen dat je prediabetes hebt of type 2 diabetes.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_11 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_toggle_2 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_animated et_pb_module et_block_module\"><h5 class=\"et_pb_toggle_title\">Hoe kan Ik dit probleem omkeren?<\/h5><div class=\"et_pb_toggle_content clearfix\"><p>Er zijn verschillende strategie\u00ebn die je kunt gebruiken om je insuline resistentie te verminderen. Het belangrijkste is dat je <em><strong>moet<\/strong><\/em> je insuline spiegel onder controle krijgen, en dat kun je op de volgende manieren doen:<\/p>\n<ul>\n<li>Regelmatig periodiek vasten.<\/li>\n<li>Het verlagen van je koolhydraat inname \u2014 vooral bewerkte voeding.<\/li>\n<li>Het verlagen van de stress belasting op je lichaam.<\/li>\n<li>Het verhogen van de diversiteit aan vezels in je voeding.<\/li>\n<li>Hydratatie.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_3 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_animated et_pb_module et_block_module\"><h5 class=\"et_pb_toggle_title\">Hoe houdt darmgezondheid verband met IR?<\/h5><div class=\"et_pb_toggle_content clearfix\"><p><span>Wanneer de darmgezondheid uit balans is, activeert het ontsteking immuun routes die in het hele lichaam meer insuline resistentie veroorzaken. <a href=\"https:\/\/guthealthnurse.com\/nl\/education\/\">Klik hier voor meer gedetailleerde informatie.<\/a><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_4 et_pb_section et_section_regular et_block_section et_animated\">\n<div class=\"et_pb_row_8 et_pb_row et_block_row\">\n<div class=\"et_pb_column_12 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><h3>Laten we Jouw herstel proces starten!<\/h3>\n<p>Ontdek hoe je IR kunt overwinnen en je weg terug kunt vinden naar een betere gezondheid \u2014 en je weer geweldig kunt voelen.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_9 et_pb_row et_block_row\">\n<div class=\"et_pb_column_13 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"\/nl\/product\/\">ZET DE EERSTE STAP<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Simple steps. Real results. Personalized support for better gut health and lasting energy. Start your Feel Great journey with Ad &amp; Mimi.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-83","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gut Health Nurse | Feel Great System Support<\/title>\n<meta name=\"description\" content=\"Discover simple, science\u2011backed steps to improve gut health, boost energy, and feel great again. 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